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Apr 25, 20232 min read

Bodyweight Bootcamp: Summer 2023 update

It's been a long time since I updated the blog section of my website! A lot has changed since January last year when I last posted... JCD...

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Feb 7, 20222 min read

Calisthenics: Become a Master of your own Bodyweight

Since reading about this impressive form of urban gymnastics in Men's Health magazine, calisthenics has been my primary physical activity...

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Jan 4, 20223 min read

Exercise Classes in 2022

The first classes of 2022 (and contrary to what it stated in my Christmas Card) will be as follows: Glenboig Bootcamp - Saturday 15th...

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Jan 3, 20223 min read

MOMENTUM: An exciting new programme by JCD Coaching

Firstly, a happy new year to all of you. It has been quite some time since I updated my website, so work is fully underway to make sure...

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