5 ways to improve your health for FREE
One of the most important things to me in my health and fitness career is breaking down the barriers that prevent people from becoming...
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James
Apr 25, 20232 min read
Bodyweight Bootcamp: Summer 2023 update
It's been a long time since I updated the blog section of my website! A lot has changed since January last year when I last posted... JCD...
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James
Feb 7, 20222 min read
Calisthenics: Become a Master of your own Bodyweight
Since reading about this impressive form of urban gymnastics in Men's Health magazine, calisthenics has been my primary physical activity...
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James
Jan 4, 20223 min read
Exercise Classes in 2022
The first classes of 2022 (and contrary to what it stated in my Christmas Card) will be as follows: Glenboig Bootcamp - Saturday 15th...
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James
Jan 3, 20223 min read
MOMENTUM: An exciting new programme by JCD Coaching
Firstly, a happy new year to all of you. It has been quite some time since I updated my website, so work is fully underway to make sure...
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